Obesity is becoming a big problem on a nationwide scale. As you may already know, being overweight could really be a problem. It exposes you to a lot of serious health risks (e.g. heart-related problems and diabetes).
There are a lot of products on the market right now designed to help you reduce weight. One of them is Nutrisystem. In this article, we are going to cover what you need to know about Nutrisystem, including what to expect, who is it intended for, the pros and cons, product comparison, and how to get it cheaper.
Nutrisystem promises money back guarantee if you follow their meal plan, weight loss is achievable. They will provide you with meals that are specially designed to control hunger pangs. Nutrisystem also promises a lot of support from their very own registered dieticians. At its core, Nutrisystem is a prepaid diet meal plan. The meals are delivered to your doorstep every day. One set of subscription covers 28 days. This means pre-paid meals are delivered to your doorstep for 28 days straight. The subscription entails up to 7 meals a day and a dessert every single day.
Nutrisystem’s menu consists of lean protein and low-glycemic carbohydrates. The meals also include lots of omega-3 fatty acids and soluble fiber, which help in making you feel full for longer periods of time. However, Nutrisystem encourages their subscribers to supplement their diet with dairy products and fresh produce as they don’t provide for such.
The calorie count of the pre-paid meals totals to 1,200 calories per day for women and 1,500 calories per day for men.
Nutrisystem has a very wide target demographics. For starters, Nutrisystem is useful for anyone who wants to lose weight. Losing weight is all about creating a calorie deficit. This means that you should be burning more calories than you are consuming per day. Your diet plays a major role when it comes to the success or failure of your weight loss goals. With Nutrisystem’s help, you are making sure that you are eating the right amount of calories and consuming the right kinds of food.
Also, Nutrisystem is perfect for anyone who doesn’t have the time to cook their own meals. A good example of this are individuals who are too busy to cook and also individuals who don’t have the necessary skills to create highly-tuned nutritious and tasty meals. As Nutrisystem delivers the food to your doorstep, all you need to do is eat the prepared meals at the right time.
Nutrisystem is also great for people who are not interested in learning about the complexities of nutrition. Any kind of learning will require time and effort. If you don’t want to spend your vital resources on learning about the subject, then you can still eat healthily and lose weight by subscribing to Nutrisystem.
Convenience And Simplicity – These are the two biggest advantages of Nutrisystem. You don’t have to do any cooking. You also don’t have to deal with meal planning and portion sizing. Everything is done for you. The meals come in special pre-packaged containers, which are microwaveable. This a big plus if you want your meals to be warm when you eat them. Nutrisystem also offers a wide range of meal programs. There are menus that are specifically designed for men and women and further divided for vegetarians, diabetics, and seniors.
Support – Nutrisystem provides free counseling for their subscribers. They have a team of dietitians that offer online classes for nutrition. The classes are offered twice a week. The members also have access to a plethora of tools available at their website, including chatrooms, bulletin boards, and online weight loss journals. The website also includes a lot of articles that can help with your weight loss goals.
Price – Another big advantage of Nutrisystem is the price. If you want to start your membership, then you will be glad to know that it’s free. The free membership allows you to access Nutrisystem’s tools and resources. However, you still need to pay for the meals. As a standard, the prepackaged meals will cost $300 per month.
No system is perfect, and this includes Nutrisystem. And yet, Nutrisystem is such a great system that it would be difficult to find major flaws. It’s a very competitive product and offers one of the best “Bangs for your buck”.
If there is one flaw with Nutrisystem, it’s the fact they don’t provide fresh produce which would make this not suitable for large families. But if you are alone or with your partner then it is something that you can consider.
Nutrisystem is not alone in its category. In fact, this kind of system is getting more and more popular, and competition is growing. As of the moment, Nutrisystem’s biggest competitor is Medifast.
Hence, we’ll largely base the comparison between Nutrisystem and Medifast.
Price – When it comes to pricing, Nutrisystem is usually more expensive, but it’s by a very small margin. In fact, you can end up paying more with Medifast depending on the kind of meals you choose.
Meals – Medifast offers side dishes, soups, bars, and shakes. Medifast offers around 70 different kinds of meal choices. Keep in mind that Medifast is a low-carb diet and you might dislike this kind of diet. On the other hand, Nutrisystem offers about 150, plus the Nutrisystem shakes. A lot of experts agree that Nutrisystem offers a more balanced diet. The low fat and glycemic index, together with high omega-3 fatty acids make Nutrisystem’s menu a better option as compared to Medifast.
Support – You can find a lot of resources and support at Medifast’s website. They offer extensive guidelines from dieting to exercising. In the other side of the ring, Nutrisystem offers a more comprehensive support. Currently, Nutrisystem offers 3 workout DVDs. 2 of the 3 DVDs are for women and were created by Leslie Sansone, while the single DVD is designed for men and was created by Vaugh Hebron (NFL pro).
Nutrisystem and Medifast are very similar. The main difference is the price. Although Nutrisystem is a bit more expensive compared to Medifast, Nutrisystem offers way better support and meal flexibility.
Did you know Marie Osmond is also a happy user of Nutrisystem? We would like you to check her Nutrisystem commercial out where she talks about Nutrisystem diet plan and how it helped her lose 50 lbs. It has helped her change her life for the better and after 7 years she still vouches for their program because it keeps helping her lose weight when needed.
Controlling portions and calories, while eating healthy meals regularly is the basic premise of Nutrisystem. This formula has been tested to work time and time again, and experts will agree that this is the foundation for achieving weight loss success.
If you simply look at the meal plans, then good Nutrisystem’s results (to a certain degree) are guaranteed. However, that’s not the entire equation. The other part of the equation is you. This means that if you are able to stick to the prepackaged meals and only add the suggested foods (dairy and fresh produce), then you can expect to lose weight with Nutrisystem.
Can You Get It Cheaper? Yes! You can. With Nutrisystem Coupon Codes
Nutrisystem’s meals are not expensive. If you still want to get it cheaper, then Nutrisystem coupons are the way. You can use a Nutrisystem promo code or Nutrisystem discount code that you can get from the web or from authorized distributors like us. As a valuable reader of our website you can get our 40% off Nutrisystem promo code by clicking the banner below and it will automatically be applied.
Verdict
Some dieters may be turned off by the idea of spending money on the pre-packaged meals offered by Nutrisystem. However, with simple mathematics, it’s really not that expensive. In fact, every meal will cost you around $3.50. Unless you only stock your pantry with instant ramen and only eat McDonald’s dollar menu, then Nutrisystem’s meal prices may be hard to swallow. Otherwise, Nutrisystem’s meal prices are more than acceptable, especially considering that the meals are fine-tuned by a team of dieticians for you.
If you are a food fanatic and the idea of microwaving a lasagna is not your idea of a meal, then Nutrisystem may not be for you. However, if you give Nutrisystem’s meals a chance, you will find that the microwaved food is not bad at all. In fact, for people who are living alone and don’t have a lot of time in their hands, Nutrisystem’s meals are convenient for eating healthy and losing weight at the same time.
The biggest concerns with Nutrisystem are actually not the meal plans and the delivered meals. It’s Nutrisystem’s lack of emphasis towards exercise. While Nutrisystem offers a lot of tools, it’s not really pushed enough by the company. If you are motivated; and you use the tools and stick to an exercise plan, then you are all set. Nonetheless, there are a lot of quick-fix seekers out there that plan on simply eating the provided meals and wait for a 100-pound weight loss reduction. While this may work for some, it is simply incomplete for many. Exercising is an integral part of creating a calorie deficit that can tremendously help in achieving weight loss.
Another issue is that Nutrisystem lacks nutrition education. This is understandable as the company is actually providing you the nutrition plan. Teaching you about in-depth nutrition and applying what you learned to create your own meals will create a conflict of interest.
Nutrisystem shakes are a product of Nutrisystem, a US-based company that offers a variety of weight loss programs and products. Their shakes can be purchased from various retail stores, or you can purchase them together with your Nutrisystem meal plans.
Nutrisystem shakes are primarily designed as dietary supplements. They are specifically formulated to be high in fiber and protein. It’s worth noting that the shakes are also loaded with calcium and vitamin C. We’ll cover more about the ingredients later on. The ingredients are designed to help you feel “full” for longer periods of time, which then help in curbing those hunger pangs.
As of the moment, Nutrisystem offers 4 different flavors:
Sweet Strawberry
Smooth Vanilla
Refreshing Coffee
Creamy Chocolate
Each Nutrisystem shake has a total of 110 calories, 6 grams of carbohydrates, and 6 grams of sugar.
As mentioned before, you can pre-pay for the shakes. Usually, you need to pay a month’s worth of shakes. The shakes are delivered to your doorstep together with your Nutrisystem meals. If ever you want to discontinue for any reason, you can get a refund as long as you still have 14 “unconsumed” days.
Main Ingredients
There are different kinds of protein shakes in the market. In fact, there are so many that most people are easily confused on what to get. Nutrisystem has formulated their shakes to be different by creating a beautiful blend of different ingredients that work well together. While the exact ingredients are proprietary information, these are what we know for now:
Whey Protein Concentrate – Nutrisystem’s whey protein is carefully derived from cheese. Whey protein is a primary ingredient for many shake supplements because it has high levels of good cholesterol and fat. It also features a high concentration of carbohydrates and bioactive compounds. Of course, let’s not forget about the significant amount of protein. Whey protein is shown to increase the burning of fat, especially if you take it before a workout session. It’s also good at reducing appetite by suppressing hunger.
Calcium Phosphate – This is great for the strengthening of your bones and teeth. Most importantly, it helps in the absorption of essential nutrients.
High-Oleic Sunflower Oil – This prevents a lot of heart ailments. It’s also great at controlling your cholesterol levels.
Vitamin A Palmitate – This one is great at keeping your cells healthy. It’s also good for your skin and eyes.
Hassle-free – The great thing about Nutrisystem shakes is that the products are very straightforward. When making your own shakes, you have to mix different ingredients at exact measurements, which can be a nuisance. With Nutrisystem shakes, you don’t have to purchase a blender or a smoothie machine because they come ready-made.
Energy Boost – Nutrisystem shake is jam-packed with ingredients that will give you a boost of energy. Because the ingredients are potent, Nutrisystem shakes can get away with not loading you tremendous amounts of liquids. In other words, Nutrisystem shakes give you all the benefits without making you feel bloated all day.
Choices – With Nutrisystem shakes you get a lot of flavors to choose from. If you don’t like the sweet flavor of their Sweet Strawberry, then perhaps the Creamy Chocolate or the Refreshing Coffee is right for you.
Tastes Good – This benefit is very subjective as everyone has a different definition of “good taste”. Yet, a Nutrisystem shake actually tastes like a refreshing drink rather than a medicine that’s being masked by strong flavors.
Money Back Guarantee – We have already mentioned this before but this is worth mentioning again. Nutrisystem comes with a money-back guarantee if you choose to pre-pay a month’s worth of shakes. This makes Nutrisystem a low-risk choice. If it doesn’t go well with you, you can just ask for a refund.
There’s no shake supplement out there that is perfect for everyone, and Nutrisystem shake is not an exception. However, Nutrisystem shakes are very good products that are priced well. If there is one thing that’s concerning about them, it’s the potential side effects. You don’t have to worry because there is no dangerous side effect or anything like that. The biggest Nutrisystem shake’s side effect can be the body not agreeing with the ingredients. Some of the potential side effects are dizziness, constipation, and gas. Also, Nutrisystem shakes are not recommended for nursing or pregnant women. They are also not recommended for anyone below 18 years of age. What’s more, you need to remember that a Nutrisystem shake is not a magic pill. It’s not something that you simply drink on a daily basis and expect astounding weight loss results. You still have to exercise and maintain a good diet.
Nutrisystem shakes are not the only weight loss shake supplement in the market. However, in a lot of ways, it works similar to Shakeology. Hence, it’s a good starting point to compare the two together.
From the get-go, there is no major difference between Nutrisystem shakes and Shakeology. Both have around 16 grams of protein per serving, have plant-based protein sources, are dairy-free, soy-free, and contain no artificial sweeteners. Moreover, they contain less than 170 calories per serving.
However, Nutrisystem shakes are a bit cheaper compared to Shakeology. On average, Nutrisystem shakes cost $2.86 per day, while Shakeology costs $5.50 per day on average. Nutrisystem also contains more vitamins and minerals, and it’s tested to be gluten-free. Nutrisystem also offers a lot of freebies such as free shipping, 3-day body reboot kit, and a shaker bottle.
Nutrisystem offers you a great system to lose weight. They are all about simplicity and convenience. Most importantly, you can enjoy eating while losing weight. In fact, their meal plans even include snacks that are not only healthy but also very tantalizing to the taste buds.
Here are a few of the popular snacks offered by Nutrisystem:
Dark Chocolate And Sea Salt Nut Bar – This is a favorite for many and for good reasons. It’s a snacking delight that’s salty and sweet. Plus, it’s packed with walnuts, peanuts, and almonds galore. With 6 grams of protein and 7g grams of fiber, it’s truly a guilt-free snack.
Ice Cream Sandwich – This is another all-time best seller from Nutrisystem. With Nutrisystem, there’s no such thing as “you can’t eat ice cream while on a diet”. This ice cream sandwich is made up of two chocolate wafers with a very creamy vanilla ice cream in the middle.
Whole Grain Soft Pretzel – Nutrisystem offers you a healthy soft pretzel made from whole wheat. The pretzel is baked to golden brown perfection just for you. It also offers 5 grams of protein and low calories. Don’t forget to dab it with your favorite mustard.
If you think Nutrisystem is all about healthy meals then be prepared to be surprised. With Nutrisystem, you will never feel like you are being deprived. In fact, Nutrisystem offers you several different choices of tasty muffins.
Here are a few of them:
Mega Muffin Variety Pack – If you want the healthiest muffins around, then this is your deal. This variety pack offers you Double Chocolate Muffin, Blueberry Muffin, Banana Nut Muffin, and Cinnamon Streusel Muffin. You get 4 pieces of each within a single pack!
Blueberry Muffin – Nutrisystem’s twist on a classic muffin. Of course, you can expect it to be way healthier. A golden-topped muffin with chock-full of plump wild blueberries. It can be a perfect complement to your breakfast or you can enjoy it with tea or coffee during your leisure hours.
Double Chocolate Muffin – If you simply love the idea of having something sweet after a good breakfast or if chocolate is your heart’s true desire, then this Nutrisystem Double Chocolate Muffin is for you. This specially baked muffin is filled with genuine chocolate chips. You can expect a burst of chocolatey flavor once it hits your taste buds!
People think that there’s no room for eating out because they are on a Nutrisystem meal plan. This is very far from the truth. As a matter of fact, you will never find anywhere in Nutrisystem’s recommendation that says you can’t enjoy eating out. However, you still need to do some preparation.
Here’s the thing. When you eat out, there’s a tendency to let yourself go overboard. Next thing you know, you have eaten more than you should have. One dining out session can potentially push back your weight loss progress, and that’s something that you don’t want. So we have something for you:
The Nutrisystem Eating Out Guide
What you’ll learn:
* How to plan so you can experience and devour a good meal without going overboard.
* How to order so you can easily avoid overeating.
* Eating hacks that make your meals enjoyable.
These are just a few of the many tips on our guide. If you’re on a Nutrisystem meal plan, there’s no way you for you to miss this guide.
If you are interested in reading this guide then simply follow the link below to access it:
Bottom Line
There is not much to say about Nutrisystem shakes except that they are excellent supplements. They are jam-packed with nutrients and formulated to give you a boost of energy. On the downside, there is nothing truly revolutionary about Nutrisystem shakes. They are not the worst, and they are even above average. Just remember to use the shakes together with the Nutrisystem meal plans so you reap the maximum benefits.
If you are looking for a dieting plan that really works, then Nutrisystem is worth checking. This is a subscription based diet plan in which the company ships to your doorstep healthy ready-to-eat low-calorie meals once every month. Most people who have used the 28-day food batches claim to have actually accomplished a significant amount of weight loss after a short period. You may be asking yourself, how do I cancel Nutrisystem? Well, you can cancel the subscription any time you feel like. I’ll shortly tell you how but first let’s take a quick look at how Nutrisystem works.
How this dieting program works
The way Nutrisystem works is not just simple but convenient and time-saving too. You begin by selecting a plan that suits your preferences and weight loss needs, and then simply place an order. The first shipment arrives a few days later. You’ll then be required to store and use the frozen meals according to the outlined instructions.
You can store some of the meals in a cool dry place such as your pantry and others in your fridge or freezer depending on what the instructions say. The packages come in small volumes which don’t require plenty of storage room.
Most of the food comes from Nutrisystem and is shipped directly to your doorstep. For 28 days, you’ll have a Nutrisystem breakfast, lunch, and a healthy dinner as well as dessert. You’ll only be required to add a few extra items readily available at the grocery store such as fresh fruits and veggies to complete your weight loss diet.
Benefits of the Nutrisystem diet program
The aim of this diet program is to simplify your weight loss efforts. You won’t have to choose which foods best suit your diet and neither do you have to count calories or carbs in every meal you eat. You don’t even have to measure portions to ensure you are eating the right amounts. All these factors have already been taken care of in the diet.
There are many positive aspects to this dieting program. Many users claim the taste of the food is better than similar meals found in supermarkets. Nutrisystem meals come at a lower cost, have low-calorie count, and are quite convenient since they are ready-to-eat. There is no cooking or tedious preparation involved. Just pop the meal into your microwave and you are good to go.
Cancelling Nutrisystem
The question most people ask prior to signing up for this diet program is, “What if I want to stop receiving the food shipments, how do I cancel Nutrisystem?” You can cancel the subscription any time you want to. All you need to do is to contact Nutrisystem support via their toll-free cancellation line which is 877-338-8446. The customer representative will ask for your name and membership number which is on your billing materials. Remember that the cancellation cannot be done through email or via their website.
You’ll then be provided with a cancellation confirmation number which you should note somewhere safe just in case you run into billing issues afterward, which is quite rare. You can then send back all the remaining food in a new box to the following address:
OHL/Nutrisystem Returns Dept. – (Your RMA#)
1490 Nitterhouse Drive
Chambersburg, PA 17201
A Nutrisystem gift card provides great savings on the amount you pay for subscription. There are many online sites that sell these gift cards. For instance, you can buy a $100 Nutrisystem gift card for around $79 and gift it to your friend to help him save on their subscriptions. With our Nutrisystem discount code, you will not only save money off the retail cost of the healthy Nutrisystem meal plans but you will also save more with the promo code than with a gift card. Not to mention that you will lose weight too. Saving money and losing weight at the same time is something I’d want to have every day.
We highly recommend that you give Nutrisystem a try. If you feel it is not for you, then simply contact support and cancel your subscription. It is as easy as that. Grab your 40% discount code by clicking the image below. Coupon code will automatically be applied and you will be entiteled to your discounted package.
All in all, Nutrisystem is still a great idea because of the value. The meal prices are relatively inexpensive, while everything is done for you. This includes portion sizing and calorie budgeting. Membership is free, which allows you to access a lot of Nutrisystem’s tools and resources. Bottom line – Nutrisystem is definitely worth a try.
